Running a 10K without proper training isn't ideal. Minimally, you should have at least six months of solid running experience under your belt. Several questions arise like where should I race my first half marathon to how long do I need to train in order to complete a half marathon. Many professional and regular runners are challenged by a 10k run. Your average 10K pace is highly individual and results from your level of fitness, your training history, and your genetic makeup and innate athletic ability. And as Higdon says, "if you've made the decision to run a 10K race you might as well do it right." From there I became a marathon beginner, and after that a beginner ultra marathoner. A 10K run is 6.2 miles long. Most beginners have completed at least one 5K before considering their first 10K.

If you've finished a 10k, you have already accomplished something great.

Since then I have been a beginner runner many times over; a beginner at training to run 10km, and then a beginner half marathon runner. Also, make sure to monitor your heart rate and keep it within approximately 65 to 75 percent of your maximum. You’ve decided you are finally ready to run your first 10K. Millions of them join 10k runs in the hopes of either finishing one or exceeding a previous finish time. It depends on what you mean by the ‘average person’.

Higdon's plan calls for three runs per week, with one long run per week. A method designed to train you from zero fitness to 10K within 12 weeks.

Most typical marathon training plans are 16 to 20 weeks long. More specifically, long runs should be performed at roughly one minute slower than your marathon race pace, or around 90 to 120 seconds per mile slower than your current 10K pace. The Couch to 10K training program uses the walk/run method which is very popular among beginner runners. Here are a few alternative answers, which should cover it: 1.The average untrained person: Might just be able to jog/walk 10k in about 70–80 minutes. As a beginning runner, your first goal should always be to train without getting injured, and your first goal for a 10K race should be to finish, regardless of your pace. Running the 10k is a perfect next step for those who have already done a few 5ks and enjoy running long distances. Taking a leap from 5K or 10K to a half marathon can be daunting. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. 2. To do it right, Higdon recommends using an eight-week training program. You've taken the next steps beyond the 5K or 10k race and you're wanting to run your first half marathon.

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