When your budget is limited and you’re planning to save up for the second crossover attachment. If you have the cash, you should go with the R-3 or PR-4000, however you probably won’t be disappointed in the MyRack . Insert the removable pin through one hole, into and through the strap loop and out the other hole. Then, yes, I’m sure there’s a decent number of people who use the Monster G3 in that setting. This should work well on squats even if you have the straps installed at the same height. The main negative with the Standard J-Hooks is that the screws in the nylon lining on are not secured below the surface. You should know that the Hammer Grip Attachment takes up more depth inside the power rack than the other pull up options. To store the bar in the hooks, you’ll have to put its ends above the rack’s upper cross bracing tubes, as shown below. How to Do, Benefits, vs. Barbell Hip Thrust. I am buying the cousin of this rack – the My Rack Space Saver. Of course, if that was the case, you be buying a commercial grade power rack instead! Special Features :Wheel Chair Carrier. Yes, the plastic part will slide periodically if the plate catches while you pull it off — this mostly an annoyance if you’re like me and have bumper plates where the holes are just barely larger than the plastic pegs. Let me know if you need the exact hole heights for where the bolts would need to insert on your rack. As mentioned earlier, these holes are numbered so you can easily remember where to place the pegs for different lifts. DURABILITY: Able to hold 1000 pounds. The 2.4″ x 2.4″ uprights is unlike all other racks on the markets. This is the Power Rack that you will see many pro powerlifters using. If you don’t get the Lat Pulldown/Low Row Attachment, don’t worry -- the footplate only consists of those two small ~2.5” tall steel rectangles. If the rack is not secured to the floor for band-resisted … They are rated for 1500 lbs. This will be helpful if you want a quick answer as to whether this rack is right for you. This whole potential issue could have been avoided by using a hair pin/R-clip or lynch pin clip instead to ensure it stays locked in place. The MyRack Monolift Attachment is great, but its applications are narrow. In an effort to not over-crowd this already long-winded article I opted to make a separate page for these folding racks, and you can see that here. This goes a long way in preventing damage to the parts inside while in transit. Strength-Training Exercises That Require No Equipment. Also, most truly advanced/elite powerlifters and strongman will probably want to look elsewhere for a beefier rack for their home gym; at least if they’re thinking about durability over the long term. In the end, this rack is designed for someone where every square inch matters in their home gym. However, when you’re dealing with safety, you don’t consider what weight it “should” be able to handle. If you try to it piece by piece, it gets messy (bearings pop out, pulley moves out of place, etc.). The list below shows your exactly what your main exercise choices are with this pull up attachment: Obviously, the options are pretty limited, especially compared to the other attachments. The MyRack itself comes in three separate boxes. In terms of training, the bigger globes will train your forearms and grip more. The Folding MyRack … Your email address will not be published. That's also why the stabilizer bar has the footplate built-in: for low rows. The Cable Crossover Attachment is sold as a single side. Trying to complete a power workout in a small space is no fun. They are working on a better solution that they'll apparently be releasing soon. Add to cart. However, I highly recommend getting an adjustable workout bench in combination with this rack. For stop bolts to work effectively, you’d need a large monolift attachment with hooks that can swing 4-5 inches back before hitting them. Check current price at Force USA. Thus, you'll have a gap of about 10" gap in the rack. At about 3.25” x 3.25”, the bracket is significantly wider and deeper than the 2.4” x 2.4” dimensions of the upright. Is there also any chance you could please comment further on the pull up bar height. Alex, thank you so much for the extremely detailed review. Qty. And the seat or pads may wear out eventually. But if you really want it, it is in an option! For the outermost weight peg on the cable crossover, you need to add at least 5.5″ of extra width. However, if you have 4+ bars, you’ll want to look into a dedicated bar storage solution like a wall-mounted bar storage rack or a bar holder stand that sits on the floor. I can see you’ve already answered a similar question before but I’m just wondering if I could get it in a little more depth. If there’s a gap, that means all of the tension from the weight will be on the pulley cable, which makes it harder to adjust the pulley height. None of the MyRack pull up bars will increase the height of the rack itself so it will be at 87”. This way, you ensure you do the exact same exercise each week (instead of a slightly different angle/variation). no walking out). Visually, it should look like this when installed correctly: Need additional help with the above-pictured pulley setup? Many athletes and powerlifters do this to introduce “accommodating resistance” to different lifts. They drop straight back toward the uprights after you unrack. If you get a ton of attachments with your MyRack, then have fun unpacking that pallet and bringing everything to your home gym area.