Its deficiency may lead to conditions such as hypothyroidism, goiter, cretinism, auto-immune diseases and preventable mental retardation in children. The amount of iodine in any fruit or vegetables depends on the iodine content of the soil. Fruits grown in iodine-rich soil can contribute iodine to your diet, but in comparison with other foods, fruits contain very little iodine. Some soils serve as a rich source of micronutrients like iodine for plants to absorb while other soils contain very small amounts of nutrients. Eggs. Eggs are a rich source of protein, vitamin E, vitamin A, and various antioxidants, but a boiled … Still, fruits grown in iodine-rich soils can prove beneficial, with certain types being especially potent with the element.

Cod is a saltwater fish that has a … Cod.

Among those listed, strawberries provide more than 140 percent of the recommended daily amount (RDA).

Iodine deficiency during pregnancy can not only be harmful for the mother but for child's mental and cognitive development as well. The best fruits to eat are pineapple, coconut, strawberries, rhubarb, mango, dates, apricots and balsam apple.

Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Fruits offer the least amount of iodine, lagging behind vegetables, meat, dairy and bread, which all have less than half the content found in seafood. It is relatively low in … Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor. The meat of the cod is very delicious, low-calorie, and low-fat.

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